FAQs

Therapy sessions typically range from 38 to 60 minutes. The total duration of therapy varies based on individual goals, needs, and progress. Some clients may attend for a few months, while others might choose to continue for a longer period.

At present, we provide virtual telehealth sessions that can be conducted from the comfort of your own home.

The initial session focuses on getting acquainted with you, understanding your objectives, and exploring your reasons for seeking therapy. We'll discuss your background, current concerns, and expectations for therapy. It's also an opportunity for you to ask questions and determine if the therapist is a suitable match for your needs.

Our services cater to children, adolescents, and adults who are dealing with various challenges. These may include anxiety, depression, life transitions, stress, relationship issues, trauma, and concerns related to identity and self-esteem.

We do accept certain insurance plans. For the most current list of accepted providers, please contact us directly or refer to the insurance section on our website. If we are not in-network with your insurance, we may be able to offer a sliding fee scale.

For those without insurance coverage, we offer private pay options. In certain circumstances, we may also provide a sliding scale to ensure therapy remains accessible.

Confidentiality is a cornerstone of therapy. Your sessions are private and confidential, with a few legal and ethical exceptions, such as risk of harm to oneself or others, or cases of child or elder abuse. We will review these limitations during our initial session.

To schedule an appointment, you can reach out to us via the phone number listed on our website or by completing the contact form provided.

It's common to feel apprehensive about starting therapy for the first time. Our role is to create an environment that is safe, supportive, and free of judgment, allowing you to share at your own pace.

You have control over your therapy journey. We can discuss your progress and readiness to conclude or pause sessions at any time you feel it's appropriate.